Catch The Zenith
Ein stolzer Schweizer, der seine Neugier mit diesem Podcast stillt. Episoden über Verantwortung, Liebe und Tradition, die Dich Deinem Zenit näherbringen.
Catch The Zenith
#207: The Hidden Damage of Short Form Content
#207: Many people feel anxious because their brain is overloaded with emotion.
In this episode, I break down the hidden damage of short-form content—and why consuming it daily might be the reason you feel scattered, overstimulated, or emotionally fried.
Get ready to learn how short-form triggers emotional spikes, what an “emotional hangover” is, and tactics I use to regain clarity, focus, and emotional stability plus a lot more…
Timestamps
(00:00) Quick story
(01:33) Definition short-form content
(05:00) Emotions & short-form content
(18:30) Tactics to live a deep life
(24:24) Conclusion
Bonus Resource
Nicola Flückiger
Contact Me
- Email me with any feedback, ideas, or insights you've gained from the episodes: nicola [at] nicolafluckiger [dot] com
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