#218: Most people choose what feels good now without realizing the hidden cost it creates. From fast food to debt to business shortcuts, short-term thinking slowly destroys progress.In this episode, I explain why chasing instant gratific...

#217: In today’s world, overeating is effortless — the average American eats nearly 900 more calories a day than other developed countries. No wonder sticking to a healthy diet feels hard.In this episode, I share two simple approaches: A...

#216: Your life is shaped by the decisions you make. Good ones move you forward. Bad ones set you back.In this episode, I share the simple 3-part framework I learned from entrepreneur Sam Ovens that changed how I decide — plus a 4-step m...

#215: We live in a world built to steal your focus. But if you can control your attention, you have a serious edge.In this episode, I break down why attention beats intelligence, how deep work creates unfair advantages, and why most prob...

#214: Most people think success means doing more. More habits, more hobbies, more hacks. But that’s wrong.In this episode, I explain why the key to success is living a simple, even boring life — and how energy, clarity, and focus come fr...